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When you get a flu shot while pregnant, you can pass along more than just genes to your growing baby. You can actually pass along immunity to the flu.

When the seasons start to change, it can seem counterintuitive to slather on sunscreen. But you may be surprised to learn that you should be protecting yourself with sunscreen every day, during every...

Adjusting our clocks to “spring ahead” an hour in March and “fall behind” an hour in November has been a practice in the U.S. since the early 1900s. The idea of having that extra hour of daylight...

With daylight saving time ending, we’re about to be blessed with an extra hour. While you may be tempted to sleep right through it, set the alarm at the usual time and get the most out of your bonus...

Help keep your child healthy and happy by encouraging proper handwashing at home, school and while out and about. 

Most of the time, anything “contagious” is considered to be negative and associated with an illness or virus. But what if a “contagion” could actually help you live longer? What if it had the power to...

Some days, bad news seems to be everywhere we look - from our phone and TV screens to our social media feeds. And other times, the "bad news" starts with the thoughts in our heads. No matter the...

Calorie-counting diets are everywhere, but healthy eating isn’t only about how much we eat. It’s important to consider what you choose to eat for optimal whole health.